Changing human behaviour is easier said than done, and so many of us settle for insufficient sleep without realising that there is hope. Individual or group sleep coaching can be used to develop personalised strategies in order to provide meaningful and long-term behavioural change.
Sleep issues and desynchronisation of biological clocks can result from irregular schedules, sleep restriction and circadian rhythm disorders such as jet lag. All of these can affect your mental and physical abilities so need careful attention when trying to optimize health, well-being, productivity and performance.
Team Focus are developing digital sleep coaching tools in collaboration with Peak Sleep to Elite Pty Ltd. You can choose to do self-guided sleep coaching courses, or arrange for more intensive individual sleep consultancy sessions. Our sleep coaching programs are developed using the latest scientific research and focused on long term behavioural change. Dr Elise Facer-Childs, our expert sleep coach, has already helped people around the world improve sleep health, well-being productivity and performance.
Contact us to find out more