The quickest way to excellence is to stop stopping ourselves!

You may have thought you’d heard it all – Executive Coaching, Life Coaching, Performance Coaching and now Reality Coaching – a process which fills the gap which is often missing from the other approaches.

Using an analogy from IT – sometimes you find the bug and fix it. Sometimes the bug does not resolve the issue because the programme has several flaws.

The process of cutting dulls the blade. How to keep your saw sharp.

Not trained? Need to test someone? Let us help you by providing a Bureau Service. This allows you to harness the power of psychometric tools without the need to undergo specialised training.

We cannot change what we do not know. Building awareness and psychoeducation around sleep, well-being and performance is the first step to improving.

The last 10 years has seen an exponential increase in wearable technology for assessing sleep. Yet, many of the devices are not validated and can result in miss-interpretation of data. We need to do more to help you understand what it all means.

We are all different. How we look, how we act, how we think and how we sleep. It is crucial to consider this variation in sleep patterns and body clocks when trying to manage health, well-being and performance. That is why we have been advancing the field of ‘chronometrics’.

Changing human behaviour is easier said than done, and so many of us settle for insufficient sleep without realising that there is hope. Individual or group sleep coaching can be used to develop personalised strategies in order to provide meaningful and long-term behavioural change.